A good morning invigorates you the whole day.
These days we are exhibiting practices that are sabotaging us, we are unconsciously putting our lives at stake. Habits and rituals we possess around the clock keep most of the good things meant for us at bay. We have scheduled our lives in a way that we keep ignoring the benefits a qualitative morning can give us. In fact , We have somehow suppressed what a positive morning routine can bring us later in the day. Adapting a Poorly structured lifestyle exhausts us to a great extent and the majority of it includes a bad morning that offers no health advantage to a person.
Our ancestors used to tell us the aftereffects of adopting a well-structured morning but we have somehow dismissed the idea of waking early in the morning and adopted a poor lifestyle.
Remember, we need to drop the habit of waking late in the morning and have to wake up early and utilize early morning hours to the maximum extent.
There are some practices an individual need to incorporate in the early morning hours. So, try to get the most out of the early hours of the day.
A well-structured morning got these –
- Puts system in place
You got it right.
There is no denying fact that your morning sets everything in order. From your physical assets to the mental clutter going in your head. It can put your bad thoughts at bay.
Keep you energized throughout the whole day, and caters to remarkable benefits related to health. Even though it can free you from thoughts that stimulate anxiety and worry in a person.
- Doesn’t feel a shortage of time.
If you do use the first hours of the day accurately. The rest of the day, you have plenty of time time to accomplish any kind of milestone that you set so far. No doubt, in as least as 1 hour of the morning, you could do half of your work. A well-structured morning keeps a person productive. It could lessen the burden arising from the tasks.
Having a shower
Immediately following sleep, it’s better if you take a cold shower. The purpose of having a shower first thing in the morning leave you active throughout the day.
It normalizes the blood pressure. Consequently, You will experience less spike in the amygdala part of the brain which is responsible for negative emotions.
Along with this, spending time in shower, the brain readily produces ideas and levels up the creativity process.
It happens to me several time , most of my ideas ponder at the moment when i am taking a bath . Half of my thoughtful work related to writing occurs during this period . Your brain relaxes at this time , allowing you to generate more ideas .
Even scientists have confirmed that cold shower in the morning is far more effective and relaxes the person mentally .
Being under a shower for at least 15 minutes during earlier time of the day results in low sickness and more energy . The study conducted at harvard university suggests that after taking cold shower , person ‘s tendency to cope with challenges hightens as it toughens person mentally .
Practicing meditation
Right after having a bath, its time for the second most activity that you need to start in the morning. Meditation.
Meditation declutters your mind. Whatever thoughts you have accumulated so far, it puts end to it in turn gives you more clarity and focuses later in a day. Thus you feel less overwhelmed during work and most of the time your mind remains laser-focused. Hence productivity doubles.
Certain tasks and activities you do on a daily basis drain your energy and limit you from attaining peak state, your performance levels declines as you do time-consuming and hefty tasks. if you take these few moments in morning, to perform yogic techniques related to meditation. Consequently, you would gradually starts developing the inclination to do complex task with much simpler approach. Furthermore , meditation would provide you energy throughout the whole day in order to accomplish high-performance activities.
I purposefully set aside half an hour daily for a meditation. It reinforces me on several levels . It brought me at state where i ripple positivity into my subconscious and other parts , raise myself above a normal state and experience the flow state .
Furthermore , meditation plays a crucial role in building optimistic character . With performing this activity , you become more self aware about the thoughts that triggers you and helps identify the thoughts which promotes negative emotions such as stress , worry , fear , anxiety etc .
A few yogic techniques immediately following mediation , improves the digestion and thus strengthen the immune system to tackle with numerous infections .
Drinking a gallon of water
This mineral is the first thing you need to put into your stomach immediately after you awake. It purifies the system by removing the antioxidants that your body produces during sleep. Water lowers down the cholesterol level in the body and reduces the risk of many heart diseases resulting in less spike in blood pressure.
For instance, I drink approximately around 2 litres of water every morning. It does a remarkable job of clearing up the gut and flushes the toxins out of the body through urine.
To give a healthy start to the day one should drink one gallon of water in the morning to stabilize the mind-body connection and thus maintain a balance in the system.
A little act of gratitude
It’s hard to seek contentment and fulfillment with the same mindset that complains round the clock over the things it lacks.
Brim in mind that you have to feel happy with whatever resources you have been offered. Possess a habit of valuing the things you have now, and be grateful for what you have. It’s better if you hustle with being content with what you have.
To make morning more effective, the best habit to cultivate is to be grateful by writing down all the things you have. From eating healthy to the clothes you wear and resources you use on daily basis. After enlisting these on the paper, give a thought to it. Read aloud following the phrase “ I am thankful”. Consequently, there are likely more chances you will attract miracles in your life
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