You might feel a little angry at the snarky comments thrown at you by the public.
You came home from the party feeling down because of the hate you received there.
You might feel your mental health reeling from the hateful comments at a dinner party and experience people gossiping about you.
if you ever experience this, felt your mental health deteriorating and finding a way out of this.
Then you best off start out by keeping your emotional intelligence in check.
Conversely, we all admire people who tackle these negative comments head-on. We wonder what they have that we don’t have.
We admire their skillset and their way of handling the conversation. Deep inside, we all envy them.
They have mastered the technique to nullify their emotions. They know how to manage fear and anger, two of the most dominant emotions that must be controlled when dealing with the most threatening situation.
Leaders, entrepreneurs, and cofounders have one thing in common they know how to bring their emotions down to a point where they no longer care about the things that bother them. This is what keeps them moving.
They are highly emotionally intelligent.
These are the traits that separate high achievers from the rest.
They put their egos aside
Ego is a recipe for disaster. If you have an ego embedded in you, you are more likely to be regarded as a failure because ego brings out the ugly side of a person. You embody the identity of a naysayer.
Research says that employees who are more likely to go through unsuccessful careers do not jettison their ego in the first place.
So that study is enough to instill fear in you. Drop the ego if you want to be ahead of 99% of people.
They are more vulnerable
They are open to criticism. They happily accept the negative feedback and move on to improving themselves rather than being paralyzed by criticism. Criticism chocks some people.
Being open to criticism is the only way to make waves in the game.
Losers often get buried under negative comments, only the winners take them constructively.
Vulnerability is often regarded as the best trait to subdue negative emotions. It stops the fear and anger taking over you.
They are optimistic.
Out of all the traits, optimism is hard to master because it teaches you to be resilient throughout tough times.
Getting hit by failure and keep moving is the hardest part of the journey. But if you want to make progress and experience less suffering,
you better be equipped with an optimistic nature.
They stay calm and listen carefully
Calm is a superpower.
There is no need to react to every criticism you receive.
whenever you feel someone bashing you with some negative comments, you better take your time and listen carefully if it’s constructive feedback. However, if you spot feedback as unconstructive then try to let go and move on.
Final thoughts
Admiring personalities who handle hate singlehandedly might impress you, but just admiring them won’t take you anywhere. To be like them, you need to be emotionally intelligent and know how to handle criticism effectively.
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