• In our daily lives we feel bombarded with unhealthy stimuli such as digital media, texts, beep beep sounds, slack messages and binge-watching TV shows. Our life constantly revolves around the pleasant feeling that we anticipate through various tasks we perform on a daily basis. This results in instant dopamine hit which urges us to perform…

  • Deadlines are looming over your head. You feel bounded by the short amount of time. Countless tasks are overwhelming you. You feel unproductive. There is not enough time left to get your things done. Does this ever occur to you? Everyone has been provided with an equal amount of time but still, you complain all…

  • Starting a conversation with a stranger can be challenging. You often end up having dull and formulaic responses. As an introvert, the worst nightmare is to set about a conversation with a socially skilled person. The one wrong attempt can make your future conversations dreadful and inhibit you from saying something. But a little practice…

  • When you are aware of the thoughts in your head, you can do anything by thrusting your control over them. You have the potential to make yourself do anything by knowing in what aspects of your life you are performing well and if you somehow succeed in steering your thoughts, you are more likely to…

  • You might feel a little angry at the snarky comments thrown at you by the public. You came home from the party feeling down because of the hate you received there. You might feel your mental health reeling from the hateful comments at a dinner party and experience people gossiping about you. if you ever…