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How to Have a Healthy Morning Routine
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6 min read
A good morning invigorates you the whole day. These days we are exhibiting practices that are sabotaging us, we are unconsciously putting our lives at stake. Habits and rituals we possess around the clock keep most of the good things meant for us at bay. We have scheduled our lives in a way that we…
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How Dopamine Detox can Revitalize your Life’s Goals
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5 min read
In our daily lives we feel bombarded with unhealthy stimuli such as digital media, texts, beep beep sounds, slack messages and binge-watching TV shows. Our life constantly revolves around the pleasant feeling that we anticipate through various tasks we perform on a daily basis. This results in instant dopamine hit which urges us to perform…
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Self Awareness — The Key To Your Inner Potential
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3 min read
When you are aware of the thoughts in your head, you can do anything by thrusting your control over them. You have the potential to make yourself do anything by knowing in what aspects of your life you are performing well and if you somehow succeed in steering your thoughts, you are more likely to…
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When I started my writing journey, things were not like what they are now. initially, it was going well, I was coming up with new articles and was flooded with new ideas every day but now I am struggling to pour out words onto the page. I was switching the books but nothing was working.…
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How to Create Habits That Lasts Longer
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6 min read
Have you ever wondered why you cannot stick to the habits longer? What repels us from forming good habits? why does the whole process of forming habits seem so boring and daunting? why you cannot follow a good routine whereas incorporating a bad habit is so easy. In order to find the answer to all…